A therapist who understands the weight of what you carry
Jane Capp is a registered psychotherapist based in Thirroul, NSW, with over a decade of experience supporting individuals through trauma, grief, anxiety, and life transitions.
Training, experience & approach
Jane holds a Master of Counselling and is an accredited EMDR therapist and consultant with EMDRAA (EMDR Association of Australia). She has worked across community mental health, private practice, and employee assistance settings.
Her approach is warm, collaborative, and trauma-informed. Jane draws on EMDR, attachment theory, and somatic awareness to help clients process difficult experiences and build lasting resilience.
Jane sees clients in person at her Thirroul practice and via Telehealth across Australia. She works with adults and older adolescents experiencing trauma, PTSD, complex grief, anxiety, depression, and ADHD.
How Jane works
Trauma-informed
Every aspect of Jane's practice is guided by an understanding of how trauma affects the mind and body.
Collaborative
Therapy is a partnership. Jane works alongside you at a pace that feels safe and manageable.
Evidence-based
EMDR is one of the most researched and effective treatments for trauma endorsed by the WHO and APA.
Compassionate
Jane brings genuine warmth and non-judgement to every session, creating a space where you can be honest.
Qualifications & memberships
Ready to take the first step?
Reaching out is often the hardest part. Jane welcomes enquiries and will respond with care.