EMDR ILLAWARRA Jane Capp Psychotherapy
EMDR Intensive Formats also available-half-day, full-day & multiple days
EMDR ILLAWARRA Jane Capp Psychotherapy
EMDR Intensive Formats also available-half-day, full-day & multiple days
At Jane Capp Psychotherapy, we believe in a comprehensive approach to mental health. Our counselling sessions integrate somatic therapies, emotional regulation, and parts work to support your overall wellbeing. We aim to foster healing by addressing the interconnectedness of mind, body, and emotions.
We focus on the interconnectedness of mind, body, and emotions. Our approach integrates somatic therapies, emotional regulation, and parts work to promote healing and well-being. We are dedicated to helping you achieve mental clarity and emotional resilience.
What is EMDR therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well-established, evidence-based treatment for trauma and a range of mental health concerns. EMDR is an 8-phase approach that includes assessment and treatment planning, emotional preparation and stabilisation, processing distressing memories, and strengthening new, positive beliefs about oneself and the world.
EMDR uses bilateral stimulation, which may include guided left-right eye movements, self-administered tapping, or handheld tactile pulsers (“buzzies”) during sessions.
Jane offers a warm, organic approach for both online and in-person clients, integrating parts work and somatic/body-based practices. This integrative approach can be particularly beneficial for individuals experiencing Complex PTSD (CPTSD), developmental trauma, and attachment-related difficulties.
Jane's experience in EMDR supports clients to process traumatic experiences safely, reduce emotional distress, build greater self-understanding, and enhance overall wellbeing.
EMDR for Therapists
Alongside longer-term work with complex trauma, I offer a small number of short-term, EMDR-focused therapy sessions for therapists.
These sessions provide a space to work through material that feels heavy, activated, or stuck, supporting you to feel more resourced, grounded, and connected in both your personal and professional life.
Whether you are navigating vicarious trauma, burnout, self-doubt, or the impact of your own experiences, the work is collaborative, attuned, and paced with care.
If you’re curious about working together, you’re welcome to reach out.
EMDR is recommended by the World Health Organisation as a first line treatment for PTSD.