Jane Capp-EMDR Therapist & Consultant
Thirroul, Illawarra NSW · Telehealth Australia Wide
Jane works from a trauma-informed, integrative approach, drawing on EMDR therapy, somatic approaches and emotional regulation strategies. She offers a calm, compassionate and confidential space to help you navigate life's challenges, process longstanding distress, and reconnect with your strengths.
A Tailored, Trauma-Informed Approach
Therapy is tailored to your individual needs and unfolds at a pace that feels safe and manageable for you. Jane works with adults experiencing a wide range of concerns, including CPTSD, survivors of child sexual assault, PTSD, ADHD challenges, sexual trauma, anxiety, and depression among others. Each person's situation is different, and she takes time to understand your specific needs before developing a treatment approach.
Funding options accepted:
What is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy widely used to treat trauma and post-traumatic stress, and may also support people experiencing a range of other mental health difficulties. EMDR follows an eight-phase approach, incorporating assessment and treatment planning, preparation and stabilisation, and processing distressing memories.
EMDR Consultation for Therapists
For therapists seeking expert EMDR consultation, Jane offers a supportive, collaborative space to strengthen clinical confidence, deepen EMDR practice and navigate complex clinical presentations. Her approach integrates evidence-based EMDR principles with an attachment-informed perspective, bringing warmth, curiosity and thoughtful clinical guidance to the consultation process.
Please reach out to Jane Capp Psychotherapy
We'd be happy to answer any questions and discuss whether working together feels like the right fit.
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Contact Details
Location
Thirroul, New South Wales 2515, Australia
400m to Thirroul train station
In-person or by Telehealth (Online)
Hours
Confidential & compassionate. All enquiries are treated with complete confidentiality. Jane will respond to your message as soon as possible.