EMDR ILLAWARRA Jane Capp EMDR Therapist & Consultant

Jane works from a trauma-informed, integrative approach to mental health and wellbeing, drawing on EMDR therapy, somatic approaches and emotional regulation strategies. Whether you are navigating a difficult period in your life or living with longstanding distress, Jane offers a calm, compassionate and confidential space to explore your e

Jane works from a trauma-informed, integrative approach to mental health and wellbeing, drawing on EMDR therapy, somatic approaches and emotional regulation strategies. Whether you are navigating a difficult period in your life or living with longstanding distress, Jane offers a calm, compassionate and confidential space to explore your experiences, build a greater sense of safety and reconnect with your strengths. Therapy is tailored to your individual needs and unfolds at a pace that feels safe and manageable for you.

Jane works with adults experiencing a wide range of concerns. Each person's situation is different, and she takes time to understand your specific needs before developing a treatment approach.

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy widely used to treat trauma and post-traumatic stress, and may also support people experiencing a range of other mental health difficulties.

EMDR follows an eight-phase approach, incorporating assessment and treatment planning, preparation and stabilisa

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy widely used to treat trauma and post-traumatic stress, and may also support people experiencing a range of other mental health difficulties.

EMDR follows an eight-phase approach, incorporating assessment and treatment planning, preparation and stabilisation, processing distressing memories and experiences, and strengthening more adaptive beliefs about oneself and the world.

During EMDR sessions, bilateral stimulation may involve guided left-to-right eye movements, alternating tapping or tactile pulsers. These are used as part of the structured processing approach to help clients work through distressing experiences.

My approach to EMDR is warm, relational and integrative, combining established EMDR protocols with attachment-informed practice, parts work and somatic, body-based approaches. Sessions are available both in person and online, with therapy tailored to each client's individual needs, history and capacity for emotional processing.

This approach can be particularly helpful for people experiencing Complex PTSD (CPTSD), developmental trauma, attachment-related difficulties and longstanding patterns of emotional distress.

EMDR therapy aims to help clients process unresolved experiences, reduce the emotional intensity associated with distressing memories, develop greater self-understanding and strengthen a sense of safety, resilience and wellbeing. Therapy proceeds collaboratively, with careful attention to each client's needs and readiness.