Jane Capp Psychotherapy Illawarra EMDR Trauma Therapist
Professional psychotherapy for a healthier, happier you.
Jane Capp Psychotherapy Illawarra EMDR Trauma Therapist
Professional psychotherapy for a healthier, happier you.
Jane is an experienced and compassionate therapist offering a wide range of psychotherapy services, with a special focus on trauma-related issues. She works with individuals of all ages, tailoring her approach to meet the unique needs and goals of each client.
Jane specialises in supporting clients dealing with:
- Post-Traumatic Stress Disorder (PTSD)
- Complex PTSD
- Anxiety and Depression
- Family and Domestic Violence
- Sexual Trauma
- Attachment & Developmental Trauma
Her therapeutic approach is grounded in evidence-based practices and informed by deep expertise in trauma and recovery. She creates a safe, supportive space where clients can explore their experiences and build meaningful pathways toward healing and growth.
Jane holds the following qualifications and accreditations:
- Master of Social Work (MSW)
- Bachelor of Counselling (B Couns)
- Accredited Mental Health Social Worker (AASW #457082)
- Specialist Victim Services Counsellor – Tier 2
- Accredited EMDR Practitioner (EMDRAA)
- Relational Integrated EMDR Practitioner (RI-EMDR)
- Resource Therapist (Ego States and Parts Work)
What is EMDR therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy has been firmly established as a leading trauma therapy, as well as mental health treatment. It is an 8-phase therapy which includes stages for planning, emotional preparation, reducing distress of old traumas, and supports you to make new positive beliefs. EMDR utilises 'bilateral stimulation' and in your session we may utilise left-right eye movements, self-administred tapping on the body, or holding 'buzzies'
Jane offers a unique, organic approach to online and in-person clients, integrating parts work, and somatic/body practices, which is particular helpful for CPTSD and attachment trauma.
Jane is an Accredited EMDR Practitioner and a member of the EMDR Association of Australia (EMDRAA). Her expertise in EMDR enables her to support individuals in processing traumatic experiences, fostering emotional healing, and enhancing overall well-being.
Jane offers regular sessions or an intensive format
Holistic Approach
Jane’s therapeutic practice embraces a holistic perspective, recognising the interconnectedness of the mind, body, and spirit in fostering mental health and overall well-being. Central to her approach is the client-therapist relationship, built on trust, safety, and collaboration. She understands that each individual’s mental and emotional health is influenced by a complex interplay of factors, and her approach is tailored to address these unique needs.
Evidence-Based Therapies
- Psychodynamic Therapy
- Attachment-Informed EMDR
- Ego State Therapy
- Resource Therapy
- Dialectical Behaviour Therapy (DBT)
- Narrative Therapy
- Emotional Freedom Techniques (EFT)
- Cognitive Behaviour Therapy (CBT)
By integrating these modalities, Jane supports clients in developing resilience, self-awareness, and healing, empowering them to navigate life’s challenges with greater confidence and emotional well-being.
Possible symptoms of trauma and PTSD:
Re-experiencing Symptoms:
- Intrusive memories
- Nightmares
- Flashbacks
Avoidance/Numbing Symptoms:
- Efforts to avoid trauma-related thoughts and feelings (e.g., alcohol or drug use)
- Efforts to avoid trauma-related activities, places, or people
- Forgetting or dulling trauma-related memories
- Feeling detached or estranged from relationships
- Restricted range of emotions (inability or reluctance to feel)
- Sense of a foreshortened future (feeling as though life will be cut short or lacks purpose)
Hyper-arousal Symptoms:
- Insomnia
- Irritability
- Difficulty concentrating
- Hyper-vigilance (being constantly on guard)
- Exaggerated startle response
These symptoms can significantly impact daily functioning, relationships, and overall well-being. Effective therapeutic interventions, such as EMDR, DBT, and trauma-informed approaches, can help individuals process their experiences and develop coping strategies for long-term recovery
What We Will Never Do in Therapy:
- Push you in a direction you are unwilling to go.
- Force trauma work at a pace that does not feel right for you.
Therapy is always guided by you, the client. You have complete control over the speed and direction of our work together. My priority is to ensure that you feel safe, supported, and in control at all times. I will regularly check in with you to see how you’re feeling and adjust our approach as needed.
Ways We May Work Together:
- A combination of talk therapy and EMDR
- A collaborative, trauma-informed approach tailored to your needs
- Gentle, client-led exploration at a pace that feels safe for you
Your healing journey is unique, and I am here to support you in a way that feels right for you.
Jane offers regular sessions or an intensive format